Anyone who has ever played basketball knows how demanding but fun this sport is. You could say that basketball is a way of life. Just remember all that time you have spent with your friends in the court.
No matter if you are playing it by yourself, as a part of your school team or professionally, basketball has some excellent health benefits.
The game is all about fast, and dynamic movements: passing the ball, dribbling, shooting, and changing directions of your motion.
So, as a sports activity with so many different movement gestures, it helps in your coordination and movement skill development.
It’s a sport which can make you stay fit and in good health condition; and here is the list of the other reasons why.
5 Reasons Why Is Basketball So Good For Your Health
They say that the best time to start training basketball is around the age of ten. One of the most crucial basketball health benefits is long-lasting endurance and stamina.
Like all other high-intensity sports, basketball is also perfect for your cardiovascular system.
Without even knowing that, while playing basketball and between all that sequences of running, jumping, a ball passing and shooting, you have one quality interval training.
An interval training is known for its ability to increase your aerobic capacity, energy level and metabolism which also helps the kids to be more concentrated at school.
Better Ankle Joint Stability
All those fast movements, back and forth running, pivoting and multiple-course running while playing basketball are significant challenges for our muscles, especially for those ankle joint structures.
That is why basketball is like all the other ball sports. It’s an effective way of developing balance reactions and balance strategies to prevent any future injury.
The basketball especially demands your upper body stability, general body stability, and proper eye-hand coordination.
Dribbling, catching and shooting the ball all require planning, precision and a capability of fast reactions.
Running or walking backward while handling the ball, and looking up all the other players at the same time is somewhat challenging but also fascinating as it becomes a very good coordination exercise.
If you have ever played the basketball then you know that the game can change its course at any possible moment, and that’s the beauty of it.
Basketball is a fast sport which teaches its players to think, move, and react fast because that is the only way you’ll be able to avoid defense or to place an effective counter-attack.
Just try playing it without looking for a pass and you’ll see it’s impossible.
One of the most critical basketball health benefits is better concentration since the game teaches you how to stay focused on the ball in all situations while running, trying to put a pass, looking out for picks, or going for a block.
Dribbling, for example, is a skill which demands the highest level of your coordination. In order to play basketball better, you’ll need to work on your dribbling skills.
You’ll need to know how to dribble without looking at the ball. You’ll also have to try and keep that dribble while there are defenders around you.
The researches have proved that playing basketball will help you in developing an active mind since the game requires fast decision making and reactions.
You’ll realize that the better basketball players are quick learners and have a good wide attention span.
Moreover, the game will undoubtedly teach you how to stay calm under pressure and to make successful decisions.
So now you know it. Basketball is not only a fun sport to watch but also a very demanding game to play. If you decide to play and start training for it, you will see all these health benefits in no time.
Contributed By Nyongesaerick66