The Best Workouts for Basketball Conditioning

The Best Workouts for Basketball Conditioning


Becoming a Star Basketball Player

A good basketball player isn’t just tall with a long reach. A good basketball player needs to have lateral quickness, explosive power, and great jumping ability. Without these things, even the tallest player will have trouble keeping up on the court.




The best basketball workout is one that helps you develop these important aspects of your physical condition. There are plenty of exercises that can help you improve these areas. The best strength and conditioning workout will have a mix of these exercises.


Best Basketball Strength And Conditioning Workouts

Front Squats

It’s important to remember that all athletes, no matter what sport they play, are built from the ground up. As a result, strong legs are important to have. Though front squats may seem plain, they are one of the few exercises that work every part of your leg. Front squats will help you build more power in your legs, allowing you to jump higher and run faster.

Another advantage of front squats is that they’re easy to do without any equipment. All you need to do is stand with your chest up and back flat. Then you squat down as if you’re going to sit, all the while keeping your weight on your heels. Keep going down until your thighs are parallel to the ground and then stand back up.


Lateral Bounds

This exercise is perfect for building up your lateral speed and power which is necessary for fast cuts and quick sideways movements. To do them, simply stand with your weight on your right leg. Slightly squat on your right leg and with all the force you can jump to the left. Extend your left leg and land on it, maintaining your balance. Repeat this exercise 10 times per side and you’ll be able to better utilize your leg muscles during side-to-side movements.


Glute Bridge

Jumping power not only comes from your legs but your glutes as well. In order to really get some height from your jumps, you need to work out your glute muscles as well as your leg muscles. To do them, like face-up on the ground and bend your knees so that your feet are flat on the floor.

To do the exercise you’re going to raise your hips as high as they will go without lifting your feet, shoulders, or head off the ground. Hold the top position for a few seconds before lowering your hips almost to the ground. Repeat this in sets of 10 reps each.




Dumbbell Press

To improve your shooting you need to develop your lats and shoulder muscles. Dumbbell presses are the best exercise for this. Grab a pair of dumbbells and lie flat on the ground or on a bench. Bring both arms and the dumbbells above your chest. Then bring one hand down to your shoulder before bringing it back up to the top position. Repeat this motion, alternating each hand, for 10 reps.

If your workout includes these exercises then you’ll find yourself improving on the court in no time. By strengthening your legs, conditioning your muscles, and building up your shoulders, you will be improving on the most important physical traits that every athlete needs to succeed.



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