Basketball is a sport which demands very high levels of agility and strength. It also demands the ability to jump high into the air.
Players spend so much time jumping to reach the basket. Therefore, being able to achieve a high vertical altitude as you leap is important. Basketball players focus on improving this ability and end up becoming very high jumpers.
I have always wondered how they are able to do this. Seeing as you have expressed the same curiosity, here is an answer to this question. If you’re wondering, “How Can Basketball Players Jump So High,” read this.
How Can Basketball Players Jump So High
What is the solution to jumping higher? Basketball players utilize a simple solution to leap much higher than the average person. They increase their ratio of Power to Body Weight.
Supported by basic physics, this is a scientifically-proven method to increase your vertical jump. I guess that now you are wondering, “What is power?” Here is more on this.
This is a factor of performance in basketball that is the result of multiplying Force and Velocity. Force is the full amount of strength that you have and Velocity is the full amount of your speed. If you increase both of these elements in relation to your body weight, then your vertical jump height will increase automatically.
Basketball players from all over the world apply this basic principle and increase their ability to jump high into the air. Do you want to jump higher? Well, I have the solution you require. Read on to learn more.
How to increase your Force
Force is equivalent to strength. Therefore, by getting stronger, you are increasing your level of force. There are exercises which you can perform in the gym so as to increase your levels of force. Examples of these are:
• The deadlift
• The Front squat
• The power lift
• The box squat
Perform these exercises regularly and gradually increase the amount of weight which you can lift. Doing so will increase your Force over time.
How to increase your Velocity
Velocity is synonymous with speed. It is the quickness with which you move your body. A certain level of velocity is required during a vertical leap because it is a fast movement that happens in .2 seconds.
Increasing your Velocity allows you to put tremendous momentum into your vertical jump. You can increase this element by performing exercises such as:
• The shock jump
• Regular leaps
• The depth jump
Now we know how basketball players can jump so high. They simply improve their Power to Body Weight ratio. There are some guidelines above on how you can achieve this on your own. They are supported by physics, research, and experiences by professional basketball athletes.
Prior to engaging in any of these activities, you should take some steps to prepare yourself. Firstly, ensure that you stretch before and after any of the exercises described above. In addition to that, wear the right type of footwear and exercise under the supervision of a qualified trainer.
Last but not least, consume a protein-rich diet so as to gain the required muscle over time.
Contributed by Jamwangi